Swedish Massage

A Swedish massage involves manipulating the muscles and joints to relieve stress & pain. It can help relieve back pain, headaches, muscle issues and other chronic pain.

 

Deep Tissue

Deep tissue massages use firm pressure and slow strokes to massage deep layers of muscle and fascia, which are the connective tissue that surrounds your muscles. It is known to help break up scar tissue and break down muscle adhesion...aka knots.

 

Sports Massage

Sports massage is designed to help athletes before, during and after training. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue Sports massage helps to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage increases endurance, improves performance, reduces the chance of injury, & reduces recovery time after an injury.

 

Pre-Natal/Pregnancy Massage

A prenatal massage is a full body massage similar to a Swedish massage,except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby. Benefits of a Pre-Natal massage include reduce swelling, relieves low back pain, improves sleep & relieves pain naturally.

*Women should always have a discussion with their health care provider before deciding on any type of massage therapy.